In this Yoga and Mindfulness Experience, children will learn the basics of body alignment, how to calm and energize themselves through breathing, basic stretches, and have fun working together in partner and group exercises. The Experience begins with guidelines that help children listen to their bodies, and stay safe throughout their practice. Familiar kids' games are adapted into fun, yoga-inspired movements and physical activities, and there will be balance challenges; freeze dance competitions; mirror games; partner stretches that inspire teamwork and communication amongst siblings and/or friends; and more! A mix of high energy moves and relaxing breaths are the key to this Experience winding up and down at just the right moments, captivating attentions and energetic spirits throughout. If desired, Brittany can incorporate a lavender mist during Resting Pose. Yoga mats and/or towels not provided at this time.