Introduce your child to a calm mind through a wellness and meditation series designed especially for kids. This unique program combines fun and creativity with the importance of practice, while also honoring children's movements and play. Kids will learn self-regulating techniques, the basics of breath work, and walking and guided meditations (short ones!). They'll also learn about mandalas, circular patterns that represent wholeness and balance, often used as a tool for meditation. Your child will have the opportunity to design and color their own unique mandala, allowing them to express themselves and tap into their creativity, too.
Nora is graduating with her degree in English Education in Spring of 2024, and is experienced in tutoring and working closely with children in various learning environments. She's worked as a part-time, in-school, and after school educator for K-12 students for organizations including 826 Valencia and the Alameda County Library. A talented generalist teacher who can support students of all ages in many subjects including reading and literature, writing, and math, Nora also loves to travel. She shares that "culture teaches you so much about yourself," and incorporates world cultures into many of her educational experiences.
